Mamey Sapote

sapote, (Pouteria sapota), also spelled zapote, also called mamey sapote, red mamey, or marmalade tree, plant of the sapodilla family (Sapotaceae) and its edible fruit. Sapote is native to Central America but cultivated as far north as the southeastern United States.

Can you eat mamey sapote raw?

Mamey Sapote is a tropical fruit that is beginning to show up in farmers' markets and fruit stands in areas outside of its native habitat. The fruit can be eaten fresh and raw, in fruit salad, or used as an ingredient in smoothies, muffins, mousse, pudding, cookies and various sweet breads.

What is mamey sapote good for?

Compared to most other plants, mamey fruit is a rich source of dietary iron. It also contains vitamin C, which can aid in the absorption of non-heme iron. The iron in mamey fruit can also be valuable for non-vegetarians who are trying to reduce their intake of red meat.

Is papaya the same as mamey?

Is mamey the same as papaya? A. Mamey and papaya are two different fruits. The main difference between mamey and papaya is that mamey is the evergreen Mammea americana tree or its edible fruit that are round, football-shaped with dull skin.

What does mamey taste like?

Ripe mamey fruit has a creamy texture similar to avocado and a taste that subjective palates may describe as a combination between sweet potato, apricot, and pumpkin. You may also taste slight notes of cantaloupe, honey, cinnamon, peach, or cherry.

Is mamey good for high blood pressure?

Potassium, another mineral found in mamey fruit, also helps regulate fluid balance and blood pressure levels ( 17 ). Getting enough potassium in your diet by enjoying nutrient-dense foods like mamey fruit may help prevent high blood pressure and protect against heart disease ( 18 ).

Is mamey poisonous?

The seeds are toxic and inedible when raw, but they can be treated through an extensive process to remove the toxins for culinary use. Mamey sapote is only edible when fully ripe and gives slightly to pressure when squeezed.

What does mamey mean in Spanish slang?

Colloquial. mamey [m/f] HN. drunk.

Does mamey taste like papaya?

So what does the fruit taste like? Taste is definitely subjective. To me, the Mamey sapote tastes kind of like a mixture between a soft sweet potato, pumpkin, pumpkin pie, a hint of cinnamon in there, honey, and even a bit of cantaloupe.

Is sapote fruit poisonous?

The fruit is nutritious and edible, but should be consumed in moderation (Argueta, 2012). The seeds can be toxic, avoid ingesting them in any quantity. Avoid ingesting preparations made from the leaves, bark or seeds during pregnancy and lactation.

Is sapote good for weight loss?

Helps in Weight Loss: The fruit is very low in fat but high in carbohydrate content. A 100 gram of serving of black sapote provides about 80 calories. For those who are on a weight loss regimen, black sapote smoothie would be beneficial as it contains fewer calories and also keep satiated.

Why is sapote healthy?

Sapota comes with a whopping amount of vitamins C, A and antioxidants that play a crucial role in triggering the immune system, scavenge free radicals, promotes skin health and lowers risk of chronic diseases. In addition, it also shields the body from virus, bacteria and parasite attacks.

What country is mamey from?

Apparently, it's called the Mamey Sapote, a tropical fruit with its origin in Mexico and Central America. The brown football-like fruit grows directly on the branch of an evergreen tree and it actually takes about a year for the flower to develop into a juvenile stadium of the fruit.

How do you eat a sapote?

Using a sharp knife, slice off the top ¼ inch of the fruit. Then, using a spoon, scoop the fruit out of the rind like a pudding cup. With a paring knife, score the black sapote around the circumference of the fruit. Then, pull the top half off to reveal any seeds in the center.

Is mamey sapote rare?

The large tree of Mamey Sapote is a tropical fruit tree and is native to Central America. It's an uncommon fruit in the US, but it can be easily found in Latin America and the Caribbean.

Are sapote seeds poisonous?

The fruit is consumed either raw or cooked but its seeds are reportedly toxic if eaten raw.

What fruit is similar to mamey?

Guanabana. Known as soursop in English, the guanabana fruit will most likely be a familiar flavor and name to those who have visited Mexico. As with the above mamey, it is a popular ice cream flavor and has a taste similar to that of a tart, strawberry-banana hybrid. You'll also find juices made of guanabana.

Do you refrigerate mamey?

How to store: Mamey ripens quickly. Once peeled scoop out the flesh and store in a zip-top bag or air-tight container. It will refrigerate well up-to three weeks or you can freeze for longer.

What is the best fruit for BP patients?

Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

What plant can lower blood pressure?

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.